Grace Full-Country Mackerel Special with Pressed Plantain

Ingredients

For 4 Person(s)

Ingredients

• 2 tins of Grace Premium Mackerel in Tomato Sauce
• 2 tbsp Grace Vegetable Oil
• 1 tsp Grace Fish and Meat Sauce
• 1 tbsp Grace Sweet and Spicy Hot Pepper Sauce
• 1 tsp Grace Scotch Bonnet Hot Pepper Sauce
• 2 green plantains
• 1 small onion cut in slices
• 2 tbsp diced sweet pepper
• 1 stalk chopped escallion
• 1/2 small diced tomato
• 1 sprig(s) thyme
• 2 cloves chopped garlic
• Diced yellow and green scotch bonnet pepper to taste
• Grace All Purpose seasoning to taste
• Black pepper to taste
• Pinch of Salt