Hard boil eggs and cut them into halves or quarters.
Grate cheese coarsley. Cut shrimp or meat into bite size pieces.
In a saucepan, melt Grace Hello Margarine, then blend in flour, salt and Grace Caribbean Traditions Black Pepper; allow to heat until mixture bubbles.
Add milk gradually, stirring continuously until sauce thickens.
Add cheese stir until it melts then add eggs, shrimp/ham/beef/chicken, heat through.
To Serve: Place mixture atop rice or in toast cups, sprinkle with a touch of paprika.
Method Note: Toast Cups - place bread in muffin tins and bake until golden brown.