Taurus' Tofu Special

Category: 
0
0
Easy

Taurus' Tofu Special
Preparation time
Cooking time

Ingredients

For 4 Person(s)

Recipe

  • 1/4 cup(s) Grace Coconut Oil
  • 3 clove(s) garlic, crushed
  • 1 pound(s) Tofu, large dice
  • 1 pound(s) cabbage, coarsley chopped
  • 1/2 pound(s) string beans, cut in half
  • 1 large carrot, sliced
  • 2 stalk(s) escallion, crushed
  • 1 medium tomato, chopped
  • 1 sprig(s) thyme
  • 1/2 teaspoon(s) scotch bonnet pepper, deseed, chopped
  • 1 teaspoon(s) soya sauce
  • 1/4 cup(s) Grace Tomato Ketchup
  • 1/4 cup(s) water
  • 1/2 teaspoon(s) salt

Taurus' Tofu Special Directions

  1. In a large saucepan heat Grace Coconut Oil.
  2. Saute 1/2 of the garlic, stir in the tofu and allow to brown in the garlic oil.
  3. Add cabbage, string beans, carrot, escallion, remaining garlic, tomato, thyme, scotch bonnet pepper, soy sauce, Grace Tomato Ketchup and water.
  4. Sprinkle on the salt, stir well, cover and allow to heat through.