Break broccoli and cauliflower into florets and wash in water with 15 ml (3 tsps) salt. Drain and set aside.
Melt Grace Hello Margarine in a heated saucepan, add flour and stir to avoid lumping.
Gradually add milk and continue to stir.
Add onion, escallion, garlic and scotch bonnet pepper, allow to come to a boil.
Reduce flame and allow to cook for 5 minutes or until sauce thickens and is bubbling.
Add broccoli and cauliflower florets, sliced carrots, diced Irish potatoes and remainder of salt simmer for 3 minutes.
Mix in shredded cheese.
Stir well until cheese melts and the mixture becomes smooth.
Spoon unto a serving platter and top with grated nutmeg.
To Serve: Serve hot with favourite starch.