Sauteed Broccoli and Cauliflower


Sauteed Broccoli and Cauliflower
Preparation time
Cooking time


For 4 Person(s)


  • 6 cup(s) water
  • 1 teaspoon(s) salt
  • 1 tablespoon(s) Grace Vegetable Oil
  • 1 tablespoon(s) Margarine
  • 1 small onion, julienne
  • 1 pound(s) cauliflower
  • 1 pound(s) broccoli
  • 1 tablespoon(s) parsley, chopped

Sauteed Broccoli and Cauliflower Directions

  1. Combine water and salt and use to wash the cauliflower and broccoli.
  2. Blanch in enough boiling water to cover for about 30 seconds, drain and set aside.
  3. Heat skillet and add the Grace Vegetable Oil and the Grace Hello Margarine.
  4. Add the onion and saute for about 30 seconds.  Add the blanched vegetables and parsley and mix well.

    To Serve: Serve warm.

    Recipe Note:  Julienne, to cut into small strips.

    Recipe developed and presented by: Chef Johnross Todd

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