Poached Fish Fillet
Category:
Easy
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Preparation time
Cooking time
Ingredients
For 4 Person(s)
Recipe
- 2 tablespoon(s) Grace Vegetable Oil
- 1 tablespoon(s) garlic, chopped
- 1 stalk(s) escallion, chopped
- 1/4 cup(s) onion, chopped
- 1 stalk(s) lemon grass, crushed
- 1 can(s) Grace Coconut Water
- 1 cup(s) mango puree
- 24 ounce(s) fish fillet (675 gms)
- 1 teaspoon(s) salt
- 1/2 teaspoon(s) black pepper
Poached Fish Fillet Directions
- Heat Grace Vegetable Oil in a skillet and use to saute the chopped garlic, escallion, onion and lemon grass.
- Pour in the Grace Coconut Water and bring to a simmer. Mix in the mango puree.
- Season fish with salt and pepper and add to the simmering liquid. Spoon the simmering liquid over the fillet and poach for 10 minutes.
To Serve: Serve over pickled cabbage and top with Avocado Salsa.
Poach: To cook by simmering in a small amount of liquid.
Recipe submitted and presented by Chef Martin Sterling
