Pan Seared Fish
Category:
Easy
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Preparation time
Cooking time
Ingredients
For 2 Person(s)
Recipe
- 12 ounce(s) Fish, fillet
- 1 teaspoon(s) fish seasoning
- 1/2 teaspoon(s) salt
- 1 teaspoon(s) black pepper
- 2 ounce(s) Grace Vegetable Oil
- 1/2 pound(s) all purpose flour
Pan Seared Fish Directions
- In a mixing bowl add fish, fish seasoning, salt and pepper. Stir to ensure that all the seasoning is properly distributed.
- Cover and place in the refrigerator for 2 hours.
- In a non-stick saute pan, add oil and heat over medium flame; lightly flour the fish and place in the oil. Sear both sides until golden brown. This should take about 2-3 minutes on each side.
- Remove and place on paper towel to remove excess oil.
To Serve: Serve with Scotch Bonnet Beurre Blanc.
