Grace Quick & Easy Mackerel Rundown
Category:
Easy
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Preparation time
Cooking time
Ingredients
For 4 Person(s)
Recipe
- 3 tablespoon(s) Grace Coconut Oil
- 3 clove(s) garlic, minced
- 1 ounce(s) ginger, peeled and sliced
- 1 tablespoon(s) curry powder
- 6 whole pimento berries
- 1 small onion, chopped
- 1 stalk(s) escallion, chopped
- 1 sprig(s) thyme
- 2 can(s) Grace Mackerel in Coconut Sauce (Rundown)
- 1 tablespoon(s) Grace Green Scotch Bonnet Hot Pepper Sauce
- 1/4 teaspoon(s) Grace Caribbean Traditions Black Pepper (optional)
Grace Quick & Easy Mackerel Rundown Directions
- In a saucepan heat Grace Coconut Oil, add garlic, ginger and curry powder and stir for a minute or two to allow curry to "burn".
- Add pimento berries and onion and cook until onion starts to wilt.
- Add escallion, thyme and Grace Mackerel in Coconut Sauce (Rundown) and simmer for 5 minutes until sauce is reduced.
- Add Grace Green Scotch Bonnet Hot Pepper Sauce.
- Adjust flavour as desired with Grace Caribbean Traditions Black Pepper and serve with your favourite starch, e.g. boiled green bananas, Johnny Cakes or Turn Cornmeal.
