Little Heroes Special Coconut Mackerel


Little Heroes Special Coconut Mackerel
Preparation time
Cooking time


For 4 Person(s)


  • 2 tablespoon(s) Grace Vegetable Oil
  • 2 teaspoon(s) Grace Curry Powder
  • 2 clove(s) garlic, minced
  • 1 stalk(s) escallion, chopped
  • 1 small onion, chopped
  • 1 piece(s) ginger, chopped
  • 1 teaspoon(s) scotch bonnet pepper, chopped
  • 1 can(s) Grace Coconut Milk
  • 1 sprig(s) thyme
  • 6 whole pimento berries
  • Batter Fried Grace Premium Mackerel:
  • 1 cup(s) flour
  • 1 packet(s) Grace Cock Soup Mix, sifted
  • 2 can(s) Grace Premium Mackerel, drained
  • 1/2 cup(s) Grace Vegetable Oil
  • 1 clove(s) garlic, crushed
  • 1/2 teaspoon(s) scotch bonnet pepper

Little Heroes Special Coconut Mackerel Directions

  1. In a saucepan heat Grace Vegetable Oil and saute curry powder, garlic, escallion, onion, ginger and scotch bonnet pepper.
  2. Pour in Grace Coconut Milk and allow to reduce for 10 minutes.
  3. Add thyme and pimento berries and simmer for a further 2 minutes.  Set aside.
  4. In a bowl combine flour and sifted Grace Cock Soup Mix.  Coat mackerel in the seasoned flour, shaking off the excess.
  5. In a skillet heat Grace Vegetable Oil, add garlic and scotch bonnet pepper.
  6. Fry coated mackerel lightly until golden brown. Drain on absorbent paper towel.

    Method Note: Saute - fry briefly over high heat.

    To Serve: Place Mackerel on a platter, pour on sauce, garnish and serve with your favourite starch.

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