Run Down or Dip and Fall Back
Category:
Easy
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Preparation time
Cooking time
Ingredients
For 4 Person(s)
Recipe
- 1 pound(s) pickled mackerel
- 1 large onion
- 1 whole scotch bonnet pepper
- 6 small tomatoes
- 4 cup(s) Grace Coconut Milk
- 1 clove(s) garlic, chopped
- 1 stalk(s) escallion, chopped
- 1 sprig(s) thyme
- 1 teaspoon(s) black pepper
- 1/4 cup(s) Grace White Cane Vinegar (to taste)
Run Down or Dip and Fall Back Directions
- Soak mackerel in tap water for about 4 hours or overnight.
- Slice onion, chop pepper and tomatoes and set aside.
- Pour Grace Coconut Milk in a saucepan and bring to a boil. Add all the seasonings and simmer for about 3-4 minutes.
- Flake mackerel and remove bones if desired. Add to the reduced milk mixture and continue cooking until a "custard" is formed. Add vinegar to taste.
Recipe Note: Salted salmon may be used to replace pickled mackerel.
To Serve: Serve with boiled green bananas or roasted breadfruit.
