Arranged Fruit and Vegetable Salad


Arranged Fruit and Vegetable Salad
Preparation time
Cooking time


For 6 Person(s)


  • 3 medium oranges
  • 2 small beets
  • 1 medium carrot
  • 1 medium cabbage
  • 1 medium green sweet pepper
  • 1 can(s) Grace Pineapple slices, reserving liquid
  • 2 sprig(s) parsley
  • To Make Pineapple Syrup:
  • 1 cup(s) Grace Pineapple Juice (from the pineapple slices)
  • 2 ounce(s) sugar
  • 1 tablespoon(s) lime juice
  • 1 tablespoon(s) liquidized ginger

Arranged Fruit and Vegetable Salad Directions

  1. Wash all fruits and vegetables thoroughly.
  2. Cut oranges into segments, peel beets, cut into small 3 mm (1 or 8 inch) cubes and blanch, finely shred carrots, coarsely shred cabbage, cut sweet pepper into julienne and cut Grace Pineapple Slices into pieces.
  3. Arrange orange segments around the edge of a platter, overlapping segments.
  4. Arrange the remaining fruits and vegetables in lengthwise rows, keeping each item separate.

    To Make Pineapple Sauce:
  5. Bring all ingredients to a boil in a saucepan.
  6. Reduce until mixture becomes a syrupy consistency.
  7. Chill and serve with salad. 
  8. Method Note: Blanch - To immerse briefly in boiling water, then into icy cold water.
  9. To Serve: Garnish with parsley.  Add pineapple sauce or your favourite salad dressing.

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