Seasonal Vegetables in Sweet and Sour Sauce
Category:
Easy
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Preparation time
Cooking time
Ingredients
For 4 Person(s)
Recipe
- 4 1/4 cup(s) water
- 1 teaspoon(s) salt
- 1/2 pound(s) irish potatoes, peeled, cubed
- 1 pound(s) broccoli, florets
- 1 pound(s) cauliflower, florets
- 1/4 pound(s) string beans, cut diagonally
- 1 large carrot, thinly sliced
- 1 cup(s) Grace Tomato Ketchup
- 1 large tomato, diced
- 2 teaspoon(s) granulated sugar
- 1/2 teaspoon(s) tumeric
- 1/2 teaspoon(s) paprika
- 2 tablespoon(s) Grace Vegetable Oil
- 2 clove(s) garlic, minced
- 1 medium onion, chopped
- 1 teaspoon(s) Grace Caribbean Traditions Vegetable Seasoning
- 1/2 small sweet pepper, julienne
- 2 teaspoon(s) Grace Vinegar
- 1 tablespoon(s) cornstarch
- 1 can(s) Grace Red Kidney Beans In Brine
- 1 cup(s) Grace Pineapple slices, cut in chunks
Seasonal Vegetables in Sweet and Sour Sauce Directions
- In a large pot add 4 cups water and salt and bring to a boil, add cubed Irish potatoes and cook for five minutes.
- Add broccoli florets, cauliflower florets, cut string beans and carrot slices and allow to cook for an additional three (3) minutes. Drain and set aside.
- In a bowl add Grace Tomato Ketchup, diced tomatoes, sugar, turmeric and paprika, mix well.
- In a saucepan heat Grace Vegetable Oil, add minced garlic and chopped onion and saute for 2 minutes.
- Add drained vegetables, Grace Caribbean Traditions Vegetable Seasoning and sweet pepper to the mixture, cook for another minute, add Grace Vinegar and dissolved.
- Gently fold in Grace Red Kidney Beans In Brine and Grace Pineapple Slices and heat through for 2 minutes.
To Serve: Serve with your favourite starch.
Recipe Note: Excellent main dish for vegetarians.
