Did You Know?

You can have salads as a balanced meal (include protein such as tuna, starches such as pasta and vegetables or legumes)

No one food is really bad for you, what you should be mindful of are your portions!

Canned fish is just as nutritious as fresh ones and are rich in Omega 3, protein, B vitamins and calcium (this is especially so for fish eaten with bones)

Grace Beans cooked with Grace Coconut Milk is a balanced protein dish and you do not miss meat! (trust us ;))

Grace now has a Gluten & Dairy Free Coconut Milk Powder

Peas and Beans are some of the cheapest sources of plant protein and readily available. Grace has a range from Baked, Butter and Broad Beans to Red Kidney and Pigeon Peas/Gungo Peas.

Tuna can be had in so many ways (in casseroles, as a snack, in salads, sandwiches, for appetizers such as Canapés to name a few.

Grace has Fresh N’ Ready Vegetable options that are quick, easy and convenient. Grab a pack of Grace Veggie Mix that can be eaten straight from the pack.
You can add nuts, craisins or raisins for that added texture and flavour.

Grace Virgin Coconut Oil and Grace Vinegar can be used to make your own “home-made” vinaigrette or salad dressing. This is a much healthier version to mayonnaise based dressings.

You can enjoy living a healthier lifestyle while having flavour and fun with Grace products!