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Preparation time: 15 min

Cooking time: 20 min

Method

Ingredients

Method

Jamaican Chicken Chop Suey

Step 1: SEASON THE CHICKEN

Toss sliced chicken with 1 tbsp Grace Soy Sauce and a pinch of black pepper. Set aside. Julienne carrots, shred cabbage and slice onion.

Step 2: STIR FRY THE CHICKEN

Heat 1 tbsp oil in a wok or large pan over very high heat until smoking. Add chicken in a single layer — do not stir for 2 minutes to achieve a good sear. Toss and cook 2 minutes more until just cooked through. Remove and set aside.

Step 3: COOK THE VEGETABLES

Add remaining oil to the same pan. Add onion and garlic over high heat, stir frying for 1 minute. Add carrots and cabbage. Toss constantly 3–4 minutes until just tender but still with crunch.

Step 4: BUILD THE SAUCE

Pour chicken stock and remaining Grace Soy Sauce into the pan. Bring to a boil. Add cornstarch mixture and stir until the sauce thickens and coats everything. Return chicken to the pan.

Step 5: ADD BEAN SPROUTS AND SERVE

Fold in bean sprouts and toss for 30 seconds — they should remain crunchy. Adjust seasoning with more Grace Soy Sauce if needed. Serve immediately over white rice or noodles.

Serving instructions

Very high heat is essential — this seals the chicken and keeps vegetables crispy rather than soggy. Grace Soy Sauce is the backbone of the flavour. Bean sprouts go in last as they need only seconds of heat.
Serving instructions
Very high heat is essential — this seals the chicken and keeps vegetables crispy rather than soggy. Grace Soy Sauce is the backbone of the flavour. Bean sprouts go in last as they need only seconds of heat.

Ingredients

Servings
4

Grace Soy Sauce, x3.0 tbsp

Chicken breast, thinly sliced, x1.32 lb

Bean sprouts, x7.1 oz

Cabbage, shredded, x5.3 oz

Carrots, julienned, x2.0 count

White onion, sliced, x1.0 count

Garlic, minced, x3.0 Cloves

Chicken stock, x1.1 cup

Cornstarch mixed with 3 tbsp water, x1.0 tbsp

Vegetable oil, x2.0 tbsp

Allergen information
  • Dairy-free