Cream of Pumpkin Soup

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Preparation time: 15 min

Cooking time: 30 min

By Grace Foods Kitchen

Grace Foods Kitchen

Oct 22, 2026

Method

Ingredients

Method

Cream of Pumpkin Soup

Overhead view of Pumpkin Soup showcasing two bowls with creamy swirls, cilantro garnish, and spoon on dark tabletop

Step 1: SAUTÉ

Sauté onion and garlic in a large pot until softened, about 4 minutes.

Step 2: SIMMER THE PUMPKIN

Add pumpkin, broth and thyme; bring to a boil, then simmer 20 minutes until pumpkin is very tender.

Step 3: BLEND

Remove thyme sprig and blend the soup until smooth using an immersion blender.

Step 4: ENRICH

Stir in Grace Coconut Milk and nutmeg; simmer 3–4 minutes to warm through.

Serving instructions

Roasting the pumpkin cubes first for 20 minutes deepens the sweetness before it even hits the pot.
Grace Curry Powder and Turmeric can be added to give added colour, flavour and depth to the dish

Serving instructions

Roasting the pumpkin cubes first for 20 minutes deepens the sweetness before it even hits the pot.
Grace Curry Powder and Turmeric can be added to give added colour, flavour and depth to the dish

Ingredients

Servings

6

Calabaza pumpkin, peeled & cubed, x2.2 lb

Grace Coconut Milk, x1.0 can

Onion, chopped, x1.0 whole

Garlic, minced, x2.0 cloves

Vegetable broth, x4.0 cup

Ground nutmeg, x0.5 tsp

Fresh thyme, x1.0 spring

Allergen information

Vegan, Gluten-free, Dairy-free

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