Jerk Salmon

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Preparation time: 10 min (+ 30 min marinade)

Cooking time: 10 min

By Grace Foods Kitchen

Grace Foods Kitchen

Oct 15, 2026

Method

Ingredients

Method

Jerk Salmon

Step 1: SEASON THE SALMON

Pat salmon dry and rub with Grace Jerk Seasoning on both sides.

Step 2: MARINATE BRIEFLY

Let sit 30 minutes at room temperature so the seasoning adheres.

Step 3: MAKE THE SALSA

Toss mango, red onion, lime juice and cilantro together; set aside.

Step 4: SEAR

Heat Grace Coconut Oil in a skillet over medium-high and sear salmon 4 minutes skin-side down, then flip and cook 3 minutes more.

Step 5: PLATE & TOP

Plate salmon and spoon mango salsa generously over the top.

Serving instructions

Don't move the salmon while it sears — a full 4 minutes untouched builds a proper crust and stops it sticking.

Serving instructions

Don't move the salmon while it sears — a full 4 minutes untouched builds a proper crust and stops it sticking.

Ingredients

Servings

4

Salmon fillets, x4.0 whole

Grace Jerk Seasoning, x2.0 tbsp

Grace Coconut Oil, x2.0 tbsp

Mango, diced, x1.0 whole

Red onion, diced, x0.2 cup

Lime juice, x1.0 tbsp

Fresh cilantro, chopped, x2.0 tbsp

Allergen information

Gluten-free, Dairy-free

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