Fish Tea Soup

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Preparation time: 15 min

Cooking time: 40 min

By Grace Foods Kitchen

Grace Foods Kitchen

Oct 15, 2026

Method

Ingredients

Method

Fish Tea Soup

Close-up of Fish Tea Soup showcasing fish, root vegetables, mushrooms, and chives in steaming broth

Step 1: SEASON THE FISH

Rub the fish with Grace All-Purpose Seasoning and let sit 10 minutes.

Step 2: BUILD THE BROTH

Bring water, onion and thyme to a boil in a large pot.

Step 3: ADD THE VEGETABLES

Add green bananas and yam; simmer 15 minutes until starting to soften.

Step 4: ADD THE FISH

Add fish and scotch bonnet, simmer gently 15 minutes until the fish is cooked through and flaking.

Step 5: SEASON & SERVE

Taste and adjust seasoning, remove the scotch bonnet, and ladle into bowls hot.

Serving instructions

Traditional fish tea is peppery but not blazing — keep the scotch bonnet whole and pierced so you control the heat.

Serving instructions

Traditional fish tea is peppery but not blazing — keep the scotch bonnet whole and pierced so you control the heat.

Ingredients

Servings

6

Whole fish (snapper or similar), cleaned, x1.54 lb

Grace All-Purpose Seasoning, x1.0 tbsp

Green bananas, peeled & chopped, x2.0 whole

Yellow yam, chopped, x1.0 cup

Scotch bonnet, whole (pierced), x1.0 whole

Fresh thyme, x3.0 Springs

Onion, chopped, x1.0 whole

Water, x6.0 cup

Allergen information

Gluten-free, Dairy-free

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