Cow Foot and Broad Beans

Preparation time: 15 min

Cooking time: 3 hr

By Grace Foods Kitchen

Grace Foods Kitchen

Oct 15, 2026

Method

Ingredients

Method

Cow Foot and Broad Beans

Step 1: CLEAN AND SEASON

Wash cow foot thoroughly under cold running water. Wash again with Grace White Vinegar. Season with Grace Browning Sauce, Grace All-Purpose Seasoning, garlic, scallions and thyme. Marinate for 30 minutes.

Step 2: PRESSURE COOK OR BOIL

Place seasoned cow foot in a pressure cooker or large pot. Add water to cover. Pressure cook for 1 hour OR simmer covered for 2.5 hours until very tender and beginning to fall off the bone.

Step 3: ADD AROMATICS

After the cow foot is tender, add diced onion and whole scotch bonnet. Continue simmering for 15 minutes to build flavour.

Step 4: ADD GRACE BROAD BEANS

Add drained Grace Broad Beans. Cook uncovered for 20–25 minutes until beans are heated through and the sauce has thickened to a rich, glossy broth.

Step 5: ADJUST AND SERVE

Remove scotch bonnet. Taste and adjust seasoning. The broth should be gelatinous and deeply flavoured. Serve over white rice with steamed cabbage. Even better the following day.

Serving instructions

Grace Browning Sauce delivers the rich mahogany colour authentic to Jamaican stewed dishes. Grace Broad Beans must go in at the end only — added earlier they become mushy. This dish improves enormously the second day as the gelatine sets.

Serving instructions

Ingredients

Servings

Grace Broad Beans, drained, x14.1 oz

Grace Browning Sauce, x2.0 tbsp

Grace All-Purpose Seasoning, x1.0 tbsp

Cow foot, cleaned and chopped, x2.65 lb

Scotch bonnet pepper, whole, x1.0 count

Garlic, minced, x4.0 cloves

Fresh thyme, x3.0 Springs

White onion, diced, x1.0 count

Spring onions (scallions), x2.0 count