Caribbean Dal

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Preparation time: 10 min

Cooking time: 35 min

By Grace Foods Kitchen

Grace Foods Kitchen

Oct 15, 2026

Method

Ingredients

Method

Caribbean Dal

Step 1: RINSE & SIMMER

Rinse split peas and simmer in water 20 minutes until softened.

Step 2: SAUTÉ AROMATICS

In a separate pan, sauté onion and garlic in a little oil until fragrant.

Step 3: COMBINE

Add curry powder, Grace All-Purpose Seasoning and scotch bonnet to the aromatics; stir 1 minute.

Step 4: FINISH COOKING

Combine everything with the split peas and Grace Coconut Milk; simmer uncovered 10–12 minutes until thick and creamy.

Step 5: SERVE

Remove the scotch bonnet and serve hot with roti or rice.

Serving instructions

Keep the scotch bonnet whole and unpunctured slightly if you want gentle heat without full spice — just simmer it in and remove.

Serving instructions

Keep the scotch bonnet whole and unpunctured slightly if you want gentle heat without full spice — just simmer it in and remove.

Ingredients

Servings

4

Yellow split peas, x1.0 cup

Grace Coconut Milk, x1.0 can

Water, x3.0 cup

Grace All-Purpose Seasoning, x1.0 tbsp

Onion, diced, x1.0 whole

Garlic, minced, x3.0 Cloves

Curry powder, x1.0 tsp

Scotch bonnet, whole (pierced), x1.0 whole

Allergen information

Vegan, Gluten-free, Dairy-free

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