Christmas is the time of year when we celebrate the birth of Christ. It is also a time when family and friends gather to celebrate. Tasty, traditional mouth-watering Jamaican dishes are usually served. Grace Kitchens is sharing menu ideas from which you may make a selection for your family's Christmas day dinner.

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Once upon a time, we were told that coconut oil was bad for us. We told our grandparents that they should stop using it in the preparation of their meals, and insisted on stocking our cupboards with refined soya bean oil, refined corn oil and various “vegetable oil blends”.

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