Did You Know?

► You can have salads as a balanced meal (include protein such as tuna; starches such as pasta and vegetables or legumes)

► No one food is really bad for you, what you should be mindful of are your portions

► Canned fish is just as nutritious as fresh ones and are rich in Omega 3, protein, B vitamins and calcium (this is especially so for fish eaten with bones)

► Grace Beans cooked with Grace Coconut Milk is a balanced protein dish and you do not miss meat! (trust us ;))

► Grace now has a Gluten & Dairy Free Coconut Milk Powder

► Tuna can be had in so many ways (in casseroles, as a snack, in salads, sandwiches, for appetizers such as Canapés to name a few.

► Grace has Fresh N’ Ready Vegetable options that are quick, easy and convenient. Grab a pack of Grace Veggie Mix that can be eaten straight from the pack.
You can add nuts, craisins or raisins for that added texture and flavour.

► Grace Virgin Coconut Oil and Grace Vinegar can be used to make your own “home-made” vinaigrette or salad dressing
This is a much healthier version to mayonnaise based dressings.

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