Spiced Mackerel Au Gratin
Category:
Easy
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Preparation time
Cooking time
Ingredients
For 4 Person(s)
Recipe
- 3 pound(s) sweet potatoes
- 2 tablespoon(s) Grace Vegetable Oil
- 2 tablespoon(s) Prima Margarine
- 1 large onion, chopped
- 2 stalk(s) escallion, chopped
- 1/4 cup(s) yellow sweet pepper, diced
- 1/4 cup(s) green sweet pepper, diced
- 3 clove(s) garlic, chopped
- 2 small tomatoes, diced
- 1/2 teaspoon(s) Grace Hot Pepper Sauce
- 4 can(s) Grace Mackerel in Tomato Sauce (5 oz.)
- 1 can(s) Grace Whole Kernel Corn
- 1/4 teaspoon(s) salt (optional)
- 1/2 teaspoon(s) black pepper
- 1 1/2 cup(s) breadcrumbs
- 2 tablespoon(s) parsley, chopped
- 1 cup(s) Feta Cheese, crumbled
- 2 stalk(s) escallion leaves
- 1 pound(s) carrots, blanched
- 1/2 pound(s) string beans, blanched
Spiced Mackerel Au Gratin Directions
- Peel, slice and boil potatoes; drain and set aside.
- Heat saute pan, add vegetable oil and one tablespoon margarine and use to saute the chopped onion, escallion, sweet peppers, 2 cloves garlic, diced tomatoes and hot pepper.
- Fold in the mackerel, corn and black pepper and simmer for 3 minutes for flavours to develop.
- Combine the breadcrumbs, parsley and one tablespoon melted margarine and mix well, then set aside.
Assembling the au gratin: - Layer sliced boiled sweet potatoes at the base of a greased casserole. Spread the mackerel mixture over the layered potatoes.
- Sprinkle the crumbled feta cheese over the mackerel mixture. Top with the parsley and breadcrumbs mixture.
- Place in a preheated oven 180°C/350°F and bake until a golden brown colour develops.
- Cut the green escallion leaves into strips and use to tie the carrots and string beans into bundles.
- Heat the vegetable oil or margarine; add the remaining garlic and saute. Add the carrot and string bean bundles and saute for one minute.
To Plate: Spoon the mackerel and potato mixture unto the serving plate. Serve with sauteed bundles of carrots and string beans.
Note: Cheddar cheese may be used in place of feta cheese.
