Arranged Fruit and Vegetable Salad

Arranged Fruit and Vegetable Salad


For 6 people ()

  • 3 medium oranges
  • 2 small beets
  • 1 medium carrot
  • 1 medium cabbage
  • 1 medium green sweet pepper
  • 1 can(s) Grace Pineapple slices, reserving liquid
  • 2 sprig(s) parsley
  • To Make Pineapple Syrup:
  • 1 cup(s) Grace Pineapple Juice (from the pineapple slices)
  • 2 ounce(s) sugar
  • 1 tablespoon(s) lime juice
  • 1 tablespoon(s) liquidized ginger

Arranged Fruit and Vegetable Salad Directions

Wash all fruits and vegetables thoroughly.

Cut oranges into segments, peel beets, cut into small 3 mm (1 or 8 inch) cubes and blanch, finely shred carrots, coarsely shred cabbage, cut sweet pepper into julienne and cut Grace Pineapple Slices into pieces.

Arrange orange segments around the edge of a platter, overlapping segments.

Arrange the remaining fruits and vegetables in lengthwise rows, keeping each item separate.

To Make Pineapple Sauce:

Bring all ingredients to a boil in a saucepan.

Reduce until mixture becomes a syrupy consistency.

Chill and serve with salad. 

Method Note: Blanch - To immerse briefly in boiling water, then into icy cold water.

To Serve: Garnish with parsley.  Add pineapple sauce or your favourite salad dressing.

Difficulty: Easy
Preparation time: 30m

Cooking time: 15m